Health Benefits

Jumping Rope is a great all over body workout! As well as improving your cardio-vascular and resparatory system it is also a fun and exciting activity open to all abilities from children to sporting proffessionals.

Main Benifits include:

  • Increased endurance
  • Improved balance, coordination & flexibility
  • Faster reaction times
  • Hightened agility
  • Stronger bones
  • Improved all over body conditioning
  • High calory burning - up to 1000 calories per hour!

Planning a heath awareness day at your school, club or local area? See Whats on Offer? to find out more about our Heath Days.