Jumping Rope is a great all over body workout! As well as improving your cardio-vascular and resparatory system it is also a fun and exciting activity open to all abilities from children to sporting proffessionals.
Main Benifits include:
- Increased endurance
- Improved balance, coordination & flexibility
- Faster reaction times
- Hightened agility
- Stronger bones
- Improved all over body conditioning
- High calory burning - up to 1000 calories per hour!
Planning a heath awareness day at your school, club or local area? See Whats on Offer? to find out more about our Heath Days.