Jump Rope Scotland

Over the up and coming months we'll be helping our partners, Jump Rope Scotland, to activley engage schools in our sport.


Jump Rope Scotland has risen from a group of dedicated Jump Rope coaches from across the country who have have pulled their knowledge together in order to grow the existing comunity and increase participation levels.


As a non-profit organisation they are in the process of obtaining funding to promote the sport of Jump Rope to schools throughout Scotland. Several key local authority areas have been identified to run pilot programs FREE (on a first come first served basis) and they are confident their wealth of experience can motivate schools to give it a go and make it a success!


They are commited to educate as many school teachers as possible through our Introduction to Jump Rope program and to help them to introduce the sport into their PE sessions or even start a club of their own!


To register an interst or for more info on this project please email Jump Rope Scotland at info@jumpropescotland.org.uk



An Introduction To Jump Rope Program

This is our entry level program for coaches, teachers and anyone wishing to grasp a basic understanding of the sport. We encourage all those wishing to introduce Jump Rope to their school, sports facility or fitness class to start here where you will learn:


  • Identifiying Rope Types
  • Correct Rope Length & Technique
  • Proper Warm Up / Cool Down & Stretching
  • Beginner Skills involving:
    • Individual
    • Partner Work
    • Long Rope
  • Skill Sign Off Procedure
  • Speed Progress Evaluation
  • Jump Rope Games
  • Basic Routines


Upon completion this course you will recieve:


  • JRA An Introduction To Jump Rope Manual
  • JRA An Introduction To Jump Rope Coaching Certificate
  • JRA Participant Level Sheets
  • JRA Participant Speed Progress Charts


Cost: £25.00p/p


Class sizes will be a minimum of 8, maximum of 16 and are held throughout Scotland dependent on demand. To register your interest please contact us on info@jumpropeacademy.co.uk